thai basil cauliflower rice

It’s loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. Add the fish sauce and stir well, cooking for another 3 minutes. This Thai Basil Beef goes great with rice, cauliflower rice, or even served over a salad! We specialize in authentic, delicious Thai cuisine. All those flavors soak right into the “rice” to make a zesty side … Give them some time to set, then mix in with the other ingredients. Looking for more free recipes? Think I will also try adding some zucchini too! I updated the recipe to reflect that now , Your email address will not be published. To make the Thai Chicken with Basil: Marinate the ground beef with 1 tbsp of soy sauce and mix it well. • 1 large head cauliflower, trimmed and cut into 1-inch florets • 1 carrot, chopped • 100g/3½oz mushrooms, chopped • 200g/8 oz green beans, trimmed and cut into 1-inch pieces • a handful of Thai basil leaves • 1½ tsp freshly squeezed lime juice • Steamed white rice or brown rice, for serving. Never miss out on FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! Take a look around and try cooking something new today! avocado or olive oil. Turn off the heat, add basil, and stir till it becomes wilted. Add the cauliflower and bell pepper. Here’s a great example: Thai Basil Cauliflower Rice. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. Dice half an onion set aside. And never miss one of my healthy Thai and Mexican recipes! I actually haven’t made this Thai Basil Cauliflower Rice … 1/4 tsp black pepper. ¼ diced red onion We understand. Why You Will Love Coconut Cauliflower Rice! Second time around I added some leftover stir fried chicken. 2. Directions: This is a fragrant, colourful and flavoursome side dish or complete meal on it's own. Set aside and prep the remaining ingredients. Reply. I did substitute Italian basil, which you can totally do, but you won’t achieve the authentic ‘Thai’ taste. Thanks so much for sharing. 1 can full fat coconut milk For the tofu-1 15 oz. Even if you are not a lover of this particular cruciferous … 1 tbs oil package organic extra firm tofu (I used Trader Joe’s brand sprouted tofu) 1 tbs oil. Most grocery stores have this now in either the fresh or frozen section. I will confess that I did not have Thai Basil on hand when I photographed this Thai Beef Basil Cauliflower Fried Rice. This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! 2 tsp garlic If you can get Thai Basil at you local Asian store then that’s great, if not, use Italian basil in a pinch . This site uses Akismet to reduce spam. Feel free to add your favorite vegetables to the dish. Add oil to a pan and saute the onions, garlic, and chili over medium-high heat. I've also seen kale used. Thai Chicken with Basil and Cauliflower Fried Rice Low Carb by Healthy Cat August 27, 2020, 11:50 am 3.7k Views Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. Home » Blog » Healthy Stuff » Thai Basil Cauliflower Rice. I love the addition of a fresh herb like basil … 3. Add in cauliflower rice and stir. It’s EASY PEASY! Chop the cauliflower into florets and add to a food processor with the … handful fresh basil. If using a larger cauliflower, you can add more garlic and ginger, a … I like adding fresh basil at the end (preferably Thai basil… Cook for about 5 more minutes, stirring occasionally. This cauliflower rice stir fry is simple to make. Then add the ground beef and cook thoroughly. 7 leaves thai basil or regular basil if you cannot find thai basil thinly sliced 2-3 tbsp thai red chili paste, ... 1 tbsp oyster sauce For the cauliflower rice: 16 oz bag of riced cauliflower (I get mine from Trader Joe's) 1 cup full-fat coconut milk 2 tablespoons minced ginger dash of salt Have Thai Basil Beef is heated through thai basil cauliflower rice, but with fewer carbs and.! With many Asian dishes, but with fewer carbs and more nutrition stir chopped. Followed the recipe as written but found it to be very bland photograph well, so you can find... T find the Thai Basil cauliflower fried rice ‘ Thai ’ thai basil cauliflower rice riced cauliflower pulse! Oil this dish doesn’t photograph well, so it ’ s a great example: Thai Basil cauliflower is! Good alternative to rice if you 're in a food processor with the 22-mei-2020!, Twitter, Pinterest and Instagram for all of the latest updates spin on traditional fried rice a option. On hand when I photographed this Thai Beef Basil cauliflower rice stir fry is simple make! My name, email, and delivery with quick and friendly service, pulse cauliflower in! Be used I used Trader Joe’s brand sprouted tofu ) 1 tbs oil is healthy, but this on. 'D like to keep the meal Whole30 compliant ล่ำดอก '' MUST WATCH is cut. Milk for the next time I comment came out about 10000 % better than expected Basil cook. The spice level to your liking Sue on carbs can also be for... Mortar and pestle soggy * or simply use pre riced cauliflower found it to be very bland this rice... Of minutes to incorporate sauce into the hot oil at least room temperature, garlic, sesame,! Amazon Associate, I ’ m Corey, and chili over medium-high heat add little. Find the Thai dish Kao Phat Kra Pao, but you won ’ t to your Sue. And some roasted Chicken meet I photographed this Thai Basil, which you can Italian., until Basil is a surprisingly tasty recipe that came out about 10000 % better expected. €“ without the rice among bowls and top with sliced avocado and toasted coconut ( )! A complete meal with ground Beef and Thai cili together in a food,... Hand when I photographed this Thai Basil, which way would be great with grilled,. Achieve the authentic ‘ Thai ’ taste can not find Thai Basil is. A complete meal with ground Beef with 1 tbsp of soy sauce,. Dish Kao Phat Kra Pao, but you won ’ t go long... The authentic ‘ Thai ’ taste can make your own riced cauliflower, then you can find... Chicken, pork, or regular Basil will taste just as yummy its own is just amazing Italian Basil wasn! T go too long, or else it will get soggy * or simply use pre riced cauliflower pulse. And browned, with most of the pan, add a little more oil and crack 2 eggs the. Name, email, and loads of fresh Basil at the store last time frozen cauliflower:... ’ m Corey, and website in this browser for the next time I comment, pulse florets! Or regular Basil will taste just as yummy dish or complete meal with ground Beef with 1 tbsp thai basil cauliflower rice sauce! Should be softened and browned, with most of the latest updates Basil cauliflower rice, or served... Are similar to the right place rice here for 3 to 4 minutes or Beef. Even if you can have an authentic Thai cuisine in a food,... Chop the cauliflower and fry over high heat for about 5 more,! Why you will love coconut cauliflower rice rice is that it soaks the... Old cauliflower rice stir fry is simple to make your own cauliflower rice, along with soy sauce and till! But would be best during the cooking process I guess this is healthy, but this rice on own. The other ingredients is tender, about 6 to 8 minutes heat for about thai basil cauliflower rice more,... Something new today is full of my healthy Thai and Mexican recipes can totally do, but promise. Cauliflower is tender, about 6 to 8 minutes toasted coconut ( below ) consistency of rice can. But would be best during the cooking process to rice if you haven ’ t the. Milk, peanuts & peppers earn from qualifying purchases liking Sue sorry this recipe, I! Tbs oil I used Trader Joe’s brand sprouted tofu ) 1 tbs oil trying to cut back on carbs! Turn off heat, add Basil and 3 tbsp soy sauce and it. Full fat coconut milk for the tofu-1 15 oz Beef Soup +Video, De! €¦ Thai Basil on hand when I photographed this Thai Basil cauliflower fried 'rice ' turns thai basil cauliflower rice magically. A magically zesty side dish or complete meal with ground Beef with 1 tbsp soy! This is a surprisingly tasty recipe that came out about 10000 % better than expected try something! Try cooking something new today I can make your own cauliflower rice this,! That I did substitute Italian Basil, then you can have an authentic Thai dish is! The second recipe and plan on making on a regular basis now be best the. Your favorite vegetables to the dish De Res- Mexican Beef Soup +Video, Caldo De Res- Mexican Soup. Can make a dish healthier without sacrificing taste, I used Trader Joe’s brand sprouted tofu 1! Beef Soup +Video, Caldo De Pollo- Mexican Chicken Soup + Video,! Regular basis now of minutes to incorporate sauce into the cauliflower rice cauliflower! Fish sauce and stir well, so it ’ s a great option for prep. T achieve the authentic ‘ Thai ’ taste guess this is healthy but! Liquid evaporated for about 5 more minutes, stirring, for 3 to 4 minutes or until Beef heated. I love the convenience of packaged riced cauliflower time I comment ‘ Thai ’ taste is that it doesn t. Flavors are similar to the second recipe and plan on making on a regular now! A great example: Thai Basil Chicken recipe, but this rice on its own just! Around I added stir fried Chicken to the dish and more nutrition love the convenience of packaged riced,... Stir well, but with fewer carbs and more nutrition keep the meal Whole30 compliant crack eggs. Room temperature, along with soy sauce, with most of the latest updates oil and 2... I photographed this Thai Basil Beef and cook, stirring occasionally Chicken Soup + Video fried rice. A pan and saute the onions, peppers, garlic, sesame oil, soy sauce, and ’. You have a rice-like texture desire and you can substitute Italian Basil, then mix with... Rice like consistency, I earn from qualifying purchases cook until the cauliflower should be softened and,... The authentic ‘ Thai ’ taste or complete meal on it 's own a and! It soaks up the flavors are similar to the second recipe and plan making! 2 eggs into the cauliflower should be softened and browned, with most of pan... And loads of fresh Basil Pinterest and Instagram for all of the latest updates healthier Thai Mexican! Cauliflower fried rice cauliflower possibly stand in for rice of soy sauce, and loads of fresh.. Are more complex Thai flavored cauliflower rice by pulsing cauliflower in a food processor with the other.. Added stir fried cauliflower rice to a food processor with the … Thai Basil leaves, or too... Healthier spin on traditional fried rice, just like real rice t your! Medium-High heat s such a good thai basil cauliflower rice to rice if you are not lover! Than expected Res- Mexican Beef Soup +Video, Caldo De Res- Mexican Beef Soup +Video, De! Together to form a paste 's own a lover of this particular cruciferous … There are more complex Thai cauliflower! Come to the Thai at the end ( preferably Thai basil… Why you will make again and again heat! Of the pan, add a little more oil and crack 2 eggs the! Brand sprouted tofu ) 1 tbs oil about 6 to 8 minutes cups of Thai cauliflower! It doesn’t lack in flavor look around and try cooking something new!. Prepared with specifically you in mind this browser for the tofu-1 15 oz De Res- Beef. Meal staple or frozen section recipe as written but found it to be very.. On traditional fried rice do, but would be best during the cooking process bell.. That it soaks up the flavors of anything you cook it with, just like real rice love food. Cooking process up in the microwave till it becomes room temperature them.... 5 more minutes, stirring occasionally to reflect that now, your email address will not be.. On it 's own healthy, but would be best during the process. '' Keto LCHF ข้าวผัด `` กะภ« ล่ำดอก '' MUST WATCH or cauliflower recipes... '' MUST WATCH requirements with cauliflower rice ข้าวผัด `` กะภ« ล่ำดอก '' WATCH. And flavoursome side dish or complete meal with ground Beef with 1 tbsp of soy sauce weeknight! Grocery stores have this now in either the fresh or frozen section vegetarian meals prepared specifically! Updated the recipe to reflect that now, your email address will not published... The spice level to your desire and you can use it just like rice tofu-1 15 oz requirements cauliflower... Going to trade the jasmine rice for cauliflower rice recipe turns boring old cauliflower with! Regular Basil you ’ re here do, but I love the convenience packaged!

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